{"product_id":"tai-chi-practice-book-for-seniors-beginners","title":"☯️14 Days of Tai Chi – 10 Minutes a Day, One Simple Practice at a Time","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; font-family: 'Segoe UI',Arial,Helvetica,sans-serif; color: #252525; line-height: 1.65; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #657e74; color: #ffffff; font-size: 12px; font-weight: 800; letter-spacing: 1.1px; padding: 7px 15px; border-radius: 30px; margin-bottom: 14px;\"\u003e\u003cem\u003eFEEL STIFF, TIRED OR OUT OF ROUTINE?\u003c\/em\u003e\u003c\/div\u003e\n\u003ch1 style=\"margin: 0 0 12px; color: #35483f; font-size: 29px; line-height: 1.2; font-weight: 800;\"\u003eJust 10 minutes a day.\u003c\/h1\u003e\n\u003cp style=\"margin: 0 auto 19px; max-width: 660px; color: #5f6368; font-size: 16px; font-weight: 550;\"\u003e\u003cem\u003eA simple 10-day Tai Chi programme with just 10 minutes a day to help you move, relax and feel your best.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin-bottom: 20px;\"\u003e\n\u003cem\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e🌙 \u003cstrong\u003eBetter Rest\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e\u003cstrong\u003e⚡ Everyday Energy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e\u003cstrong\u003e✨ Fresh-Looking You\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e🌿 \u003cstrong\u003eHealthy Ageing\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"background: rgb(255, 255, 255); border: 1px solid rgb(223, 233, 228); color: rgb(53, 72, 63); padding: 8px 11px; border-radius: 10px; font-size: 12px;\"\u003eBeginner-Friendly \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451\"\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 24px; line-height: 1.3; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003e10 MINUTES. ONE DAY AT A TIME.\u003c\/em\u003e\u003c\/h2\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 24px; line-height: 1.3; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eA Simple Routine You Can Actually Stick To\u003c\/em\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cem\u003e01\u003c\/em\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003e10-Day Plan\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003e\u003cem\u003eFollow a simple day-by-day structure without feeling overwhelmed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cem\u003e02\u003c\/em\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eJust 10 Minutes\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003e\u003cem\u003eShort sessions fit easily into your everyday routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cem\u003e03\u003c\/em\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eEasy-to-Follow Illustrations\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003e\u003cem\u003eClear visual guidance makes each movement simple to follow.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cem\u003e04\u003c\/em\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eTrack Your Progress\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003e\u003cem\u003eTick off each day and see your consistency grow.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cem\u003eWHY PRACTISE TAI CHI?\u003c\/em\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cem\u003e🌿 Feel Less Stiff\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eGentle flowing movements help keep your body flexible and mobile.\u003c\/p\u003e\n\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203242_d931f51548fd8f3f5aada84c3c5ec171.png?v=1787920366\"\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cem style=\"color: rgb(53, 72, 63); font-size: 23px;\"\u003e🌙 Relax \u0026amp; Sleep Better\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eA calming practice can help you unwind and create a more relaxing bedtime routine.\u003c\/p\u003e\n\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203250_438170c92ae4e3aa7d3f638b33e6f01b.png?v=1787920374\"\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cem\u003e⚡ Feel More Energised\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cem\u003eJust 10 minutes of gentle movement can help you feel more active throughout the day.\u003c\/em\u003e\u003c\/p\u003e\n\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203257_d874e1187ccd7047c0d9f7f5c5731377.jpg?v=1787920381\"\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cem style=\"color: rgb(53, 72, 63); font-size: 23px;\"\u003e✨ Stay Active as You Age\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cem\u003eBuild a simple daily habit to support mobility, movement and healthy ageing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203302_cb48eabd23ee723bd4eaa99c119a7e9f.png?v=1787920386\"\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003ch2 style=\"margin: 0px 0px 9px; font-size: 23px; line-height: 1.3; color: rgb(255, 255, 255); font-weight: 800; text-align: center;\"\u003e\u003cem\u003eFEELING STIFF, TIRED \u0026amp; OUT OF ROUTINE?\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0px 0px 17px; font-size: 15px; color: rgb(229, 231, 235); font-weight: 550; text-align: center;\"\u003e\u003cem\u003eIt doesn't have to be complicated.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0635\/9007\/2391\/files\/de59564d-4b76-48dc-a2ce-870fea498993_1.png?v=1788173596\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0px 0px 17px; font-size: 15px; color: rgb(229, 231, 235); font-weight: 550; text-align: center;\"\u003e\n\u003cem\u003e10 minutes a day. A simple step towards feeling your best.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 22px 16px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cem\u003eRELAX • MOVE • STAY ACTIVE\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 13px; font-size: 23px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eSTART TODAY\u003c\/em\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cspan style=\"display: inline-block; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 24px; padding: 8px 12px; margin: 4px; font-size: 13px; font-weight: bold; color: #35483f;\"\u003eTai Chi Practice Book\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cp style=\"text-align: center; margin: 0 0 5px; color: #dfe9e4; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cem\u003ePRODUCT DETAILS\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center; margin: 0 0 18px; font-size: 24px; font-weight: 800;\"\u003e\u003cem\u003eSpecifications\u003c\/em\u003e\u003c\/h2\u003e\n\u003cdiv style=\"background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.18); border-radius: 14px; overflow: hidden;\"\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003e\u003cem\u003eMaterial: Paper\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003e\u003cem\u003eColor: Blue\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003e\u003cem\u003eSize: 20.8cm (A5 Size)\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 20px; margin-bottom: 20px;\"\u003e\n\u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003ePackage Includes\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 600;\"\u003e\n\u003cli style=\"margin-bottom: 7px; font-style: italic;\"\u003e\u003cem\u003e1 x 10-Day Tai Chi for Seniors Program Book\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fafafa; border: 1px solid #e7e7e7; border-radius: 16px; padding: 20px; margin-bottom: 22px;\"\u003e\n\u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003e\u003cem\u003eUse \u0026amp; Care\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 550;\"\u003e\n\u003cli style=\"margin-bottom: 7px; font-style: italic;\"\u003e\u003cem\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 7px; font-style: italic;\"\u003e\u003cem\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 7px; font-style: italic;\"\u003e\u003cem\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#fff7ed 0%,#ffead0 100%); border: 2px solid #e67e23; border-radius: 18px; padding: 24px 20px; text-align: center; margin-bottom: 20px;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #e67e23; color: #ffffff; padding: 6px 12px; border-radius: 999px; font-size: 12px; font-weight: 800; letter-spacing: 1px; margin-bottom: 10px;\"\u003e\u003cem\u003eVELAUKGOODS OFFICIAL STORE NOTICE\u003c\/em\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 21px; line-height: 1.3; font-weight: 800; color: #7c3f18;\"\u003e\u003cem\u003eBeware of Counterfeit Listings \u0026amp; Unauthorized Use\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 680px; font-size: 14px; line-height: 1.65; color: #81552f; font-weight: 550;\"\u003e\u003cem\u003ePlease be cautious of unauthorized sellers using the Velaukgoods name, product images, descriptions, or other store materials. To reduce the risk of purchasing products from unknown sources or items that do not match this listing, verify the seller, listing, and order information through the Velaukgoods official store or official customer-service channel.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ZWJ","offers":[{"title":"Tai Chi Practice Book","offer_id":43152778559559,"sku":"LP20332419A1","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/9007\/2391\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_468a3704-5a64-47be-b7e8-6b92ef2c22f1.png?v=1788169977","url":"https:\/\/cufryna.com\/products\/tai-chi-practice-book-for-seniors-beginners","provider":"cufryna","version":"1.0","type":"link"}